For many people in midlife and beyond, the idea of starting therapy may feel foreign—unnecessary, even. But what if its the best time?

ADHD is often associated with childhood but there is good reason to consider it a factor as you navigate adulthood and later life.

As our parents age, our family, responsibilities and roles change. This post discusses ideas to keep in mind as you navigate this space.

Understanding normal memory changes, how to retain your memory capacity as you age and when to seek additional help.

Age brings with it the crystalline clarity of time which is an opportunity toward growth, creativity and the freedom to define our story.

How groundbreaking research challenges our assumptions about aging and offers a radical way forward.

A set of 3 aging myth to consider and confront as you enter midlife. Ways to challenge your own assumptions about age and grow with power.